Description
Blueberry peach feta salad offers a perfect blend of sweet, tangy, making it a refreshing and healthy dish for any occasion.
Ingredients
Here’s everything you’ll need to prepare the salad:
For the Salad
- 2 cups baby spinach or mixed greens
- 1 cup fresh blueberries
- 1 large ripe peach, sliced
- ½ cup crumbled feta cheese
- ¼ cup sliced almonds (toasted) or candied pecans
- 2 tbsp fresh mint leaves, torn
For the Dressing
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tsp Dijon mustard
- Salt and freshly ground black pepper, to taste
Instructions
1: Prepare the Ingredients
- Wash and Dry the Produce: Rinse the blueberries, peach, and greens under cool water. After that, pat them dry with a paper towel or use a salad spinner for the greens.
- Slice the Peach: Cut the peach into thin, even slices. For a rustic touch, you can leave the skin on.
- Toast the Nuts: If using almonds, place them in a dry skillet over medium heat. Stir frequently for about 2-3 minutes until they turn golden and aromatic. This step ensures a nutty depth of flavor.
2: Make the Dressing
- In a small bowl, whisk together the olive oil, balsamic vinegar, honey, and Dijon mustard. Then, season the mixture with a pinch of salt and freshly ground black pepper.
- Taste the dressing and adjust the sweetness or tanginess as desired. This step is important to ensure the flavors are balanced.
3: Assemble the Salad
- Layer the Greens: Start by spreading the baby spinach or mixed greens on a large serving plate or salad bowl.
- Add the Fruits: Scatter the blueberries and peach slices evenly over the greens. At this stage, your salad will already look vibrant and appetizing.
- Sprinkle the Feta: Crumble the feta cheese on top of the salad.
- Add the Crunch: Sprinkle the toasted almonds or candied pecans for texture.
- Finish with Herbs: Tear fresh mint leaves and distribute them across the salad.
4: Dress and Serve
- Drizzle the dressing evenly over the salad just before serving. For best results, toss gently to combine or serve as is for a visually stunning presentation.
Notes
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Choose ripe peaches: For the best flavor, use peaches that are ripe but still firm. Overripe peaches can become mushy in the salad, while underripe ones may lack sweetness.
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Toast the nuts: Toasting the pecans or walnuts enhances their flavor and adds a delightful crunch. You can do this by placing them in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant.
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Customize the greens: While spinach, arugula, or spring mix work wonderfully, you can substitute with your favorite greens like kale or romaine for added variety and texture.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: dinner
Nutrition
- Serving Size: 4 serving
- Calories: 150
Keywords: blueberry peach feta salad